AISubs v3.7
Today, we are going to do exercises for singing and Saturday night.
I will explain it in this video, so let's do it together.
First of all, turn on your motivation switch.
Then,
Uta kata, uta kata.
This is a squat.
It's better to open your legs.
It's effective for inner thighs.
So, open your legs about 45 degrees.
Don't step here.
Always be aware of stepping on your inner thighs.
Be aware of that you are training your abs now.
Let's do squats.
Emel will show you how to make a collar.
Why do we step here?
To make you aware of it.
Ah, I am moving here now.
Be aware of it.
When you hear "ta ta ta ta ta ta ta"
Ah, I don't know what I am saying.
Well, it's okay even if you don't know.
After that, move your hands in a target position and stretch.
If you stretch like this, you will stretch all over your body.
Stretch your body.
Then, stretch your body.
Ah, it feels good.
Repeat it.
When you do Emel, you squat one leg at a time.
Be aware of your inner thighs.
If you feel pain in your knees, don't force it.
Do it little by little.
Don't do it when you feel pain in your eyes.
Straighten your back.
Like this.
When you do this, you don't have to move your upper body, so you can move your right hand and move your left hand freely.
Next, we are going to do "sabi".
When you do "sabi", you rotate your shoulder from your shoulder blades.
Rotating from your shoulder blades is the trick.
To be honest, you don't have to move your legs. You can just rotate your shoulder blades.
Next, you can do like this, but you don't have to move your legs.
You can also squeeze your waist like this.
Like this.
Next, you can do like this, but you don't have to move your arms like this.
You can pull your elbow back like this.
Your shoulder blades will open like this.
You can do this when you do squats.
However, you don't have to pull your elbow back like this.
You don't have to pull your elbow back like this, but you can loosen your back and shoulder blades like this, so I recommend you to do this.
You can do "sabi" repeatedly like this.
Next, you can stretch like this.
Next, you can train your body.
This is "balance corner".
I did it like this, but you can do it like yoga or yoga pose.
You can do this kind of pose.
Or you can do this kind of pose.
It's a short corner, but you can do it.
sore ga matara
odoritai
satateitai
Repeat it.
The last part is long, so let's do our best.
Let's do it a lot.
I did my best.
Next is stretching.
First, bend your left leg.
Put your right leg behind your left knee.
And stretch your butt.
Stretch your body like this.
If you twist your body to the right direction, your right butt will stretch.
Put your opposite right leg on the floor.
Put your left leg behind your right leg.
Twist it.
If you do it like this, your left butt will stretch.
If you do it like this, you can do your best.
If you can't do it like me, you can do it like me.
That's all for today.
I can't reach you.
I don't know if it's just a dream or if it's just a little thing.
If that's the case, I'm sure I'll be surprised at the end of the week.
Fufufu, you're so lonely.
Oh, how little shorty.
Isn't that enough?
I'm the only one who can't dance.
Is there such a person?
I'm sure I'm actually a little more skilled.
Blue light, turn it off.
Let's go out and play.
I can't reach you.
I want you to take a deep breath and reach out your hand.
I want to dance.
Everyone is the main character of Japan.
I can't reach you.
If you leave me, I'll turn around and dance.
I can't stop.
My original heart is beating.
Do it! Do it! Do it! Do it! Dance!
I want to dance, everyone and everyone is the main character of Japan
I want to dance, love is high
If you can't take it back, turn it around
I can't stop, my heart is shaking
Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it!
My heart is shaking
Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do it! Do
it!